Lab presentation template
Lab sits on graph paper with dimension lines, labels and a monospaced font. For research, science talks and thesis defences — charts and tables look like experimental results.
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This is an example: names and numbers are made up. Votes and requests here go nowhere.
- Fonts
- IBM Plex Mono and IBM Plex Sans
- Variants
- LightDark
- As a website
- Built from the same slides
- PowerPoint and PDF
- PDF on any plan, PowerPoint from Base
Template slides
Finished example slides in this template. Each one can be edited or replaced in the editor.
The same presentation as a website
Visitors scroll it like a website: header, sections, buttons. Same link.
Sleep and productivity: a survey of 1,240 employees
An anonymous survey in 14 companies, March–April 2026: how weeknight sleep relates to focus, mistakes and sick days
How we studied the link between sleep and work
Research question: do employees who sleep less than seven hours on weeknights report lower focus, more mistakes and more sick days than those who sleep seven to eight hours?
- Anonymous online survey of 24 questions, 18 March to 26 April 2026
- 1,240 complete responses from 14 companies, a response rate of 38%
- Sleep: average weeknight hours over the past month, self-reported
- Outcomes: focus on a 1–10 scale, mistakes noticed per week, sick days per year
- Four groups by sleep: under 6 h, 6–7 h, 7–8 h and over 8 h
Self-rated focus peaks at seven to eight hours of sleep
Sleeping under six hours shows up in every measure
Under-6-hour group compared with the 7–8-hour group; all differences are significant at p < 0.01
The 7–8-hour group does best on all three measures
| Weeknight sleep | Respondents | Focus, 1–10 | Mistakes per week | Sick days per year |
|---|---|---|---|---|
| Under 6 h | 421 (34%) | 5.2 | 4.6 | 7.9 |
| 6–7 h | 360 (29%) | 6.4 | 3.1 | 5.8 |
| 7–8 h | 335 (27%) | 7.6 | 2.2 | 4.5 |
| Over 8 h | 124 (10%) | 7.3 | 2.4 | 5.1 |
| All respondents | 1,240 (100%) | 6.4 | 3.3 | 6.1 |
After a five-hour night I write the same report twice: once in the morning and again after lunch, when I find my own mistakes
Respondent, financial analyst, 34
What the survey shows and what we study next
- Under seven hours of sleep goes with lower focus and more mistakes
- Self-reported data: a link, not proof of cause
- Next: a six-week sleep diary with 180 volunteers from November
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Questions
Is Lab free?
Yes. Lab is available on every plan, Free included.
Can I change Lab's colours to match my brand?
Logo, colours, fonts and template geometry can be changed on Pro. Other plans get the light and dark variants.
Can I download a Lab presentation as PowerPoint?
Yes, from the Base plan. Fonts in the file are the closest match available in PowerPoint.
What if the template doesn't fit?
Switch it in the editor: your text stays, and the layout rebuilds for the new template.